Posted on May 16th, 2013 sounds easy....but it isn't always easy to let go of worries and be serene.  Sometimes I play a game with my coaching clients.  It is a relaxation vacation.  We start by visiting the country called "Relaxation."  It is a nation very different from our own.

I ask my client these questions:

What do you notice first as you disembark the plane here?
As you drive through the capital city to your hotel.....what do you see on the way?
How are the people along the way dressed?   How are they approaching their duties?
Describe your hotel as you walk into it.
What amenities do you notice?
What does your room look like?
What scents get your attention here?
How do you feel as you walk around your room?
What do you see outside your windows?
What sounds do you hear?
What kind of sights will you go to see later?
What will you be eating?
How will you spend your evening?
You find a hidden surprise at the is a serenity room.  How is it decorated?  What is in there?  Describe it completely.

Immerse yourself in this visualization and relax........

This is a fun exercise to do when you are stressed can do it anywhere.

“Science has never drummed up quite as effective a tranquilizing agent as a sunny spring day.”

-----W. Earl Hall

Posted in life coaching, self-awareness, self-care, simplicity, stress relief    Tagged with relax, relaxation, de-stress, stress busters, stress relief, stress reduction, happiness, daily happiness, visualization, visualize, life coaching


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